9/2/2023 0 Comments Tricks to stay awake in class Avoid Studying Tough Subjects at Night: It refreshes the eyes and helps to avoid sleep instantly. Wash your eyes every hour or so with cool water. Every 20 minutes, look away at a point 20 feet away for 20 seconds. It is, therefore, very necessary to care for your eyes and give them regular breaks from the screen.įollow the 20-20-20 rule for eye care. Furthermore, in today’s digital age, when students use computers for studying, staring at the screen for long hours can harm eyesight. Studying continuously for long periods strains the eyes. Ask yourself, “What am I going to study today?”, or “Now that I have completed this portion, what should I study next?” Talk to yourself even when you sit down to study. Motivate yourself with pep talks and affirmations, such as, “I can concentrate on my studies,” or, “I am going to perform brilliantly in tomorrow’s test,”. Talk to yourself while studying, and encourage yourself if you are feeling tired, drowsy, or sleepy. A positive self-talk helps us stay motivated and alert. This will help you stay active and prevent you from feeling tired.Īlso Read: Class 12 syllabus 2022-23 CBSE board Read out loud, teach the study material to your friends, and write down important points on cue cards, or make diagrams to revise what you learned, creatively. To keep yourself awake, make your study sessions active. It can also lead to a loss of concentration and interest. Studying for long hours can make you feel drowsy and tired. Whereas, studying in bright daylight helps you focus better. Studying under a study lamp darkens the rest of the room, which makes the mind drowsy. Also, make sure your study room is brightly lit. Maintaining the right posture keeps your mind alert and helps you concentrate better. So, to avoid sleeping while studying, sit at your study table, and sit up straight. However, it is also the place you associate with sleep and relaxation. A Bed often seems a comfortable spot to sit and read or study. Indulge in any activity that requires you to move around or gives you a break from sitting. Walk around the house, step outdoors for a short walk, do some stretching exercises, or dance to your favorite tunes. To overcome sleepiness while studying, avoid sitting for long hours. If you find it difficult to remember, set an alarm on your phone to remind you to drink water every half an hour or every hour, depending upon the weather. These are the perfect snacks that energize you until mealtime and keep you awake and alert.ĭid you know that dehydration shrinks the brain? It’s therefore important to stay well-hydrated all day, especially during exams, when you tend to lose track of time and miss out on sufficient water intake.ĭrink 2 liters or 6 to 8 glasses of water a day. High-protein granola bars, fruits, raw veggies, or nuts are the ideal foods to avoid sleep while studying. A healthy meal provides sufficient energy through all the necessary nutrients and improves productivity. A balanced diet rich in fruits, vegetables, whole grains, and nuts keeps you energetic and alert all day long.įoods rich in unhealthy fats that make you dull and lethargic. If you aren’t able to sleep well at night during the exams, then power naps are the best way to recover that lost sleep and freshen up within minutes.ĭo make sure that the power nap is just 15 - 20 minutes long and not longer than that, else you will end up feeling drowsier. Power naps during the day help you stay fresh and prevent sleep during study. Sleeping and waking at the same time will help set a sleep schedule that will ensure sufficient sleep every day. Switch off your gadgets half an hour before bedtime so that the brain knows it's time to sleep. Less or more sleep disturbs the natural sleep pattern and hampers productivity during the day. We require at least 7 to 8 hours of uninterrupted sleep every night to replenish our body’s energy levels. A bedtime routine is a must to ensure a good night’s sleep. Here are 11 tips to not feel sleepy while studying, and to stay alert and give 100% attention to your studies. So, how do you overcome sleepiness while studying? It helps you retain information and convert it into long-term memory. A night of sound sleep helps you stay alert during the day. However, it is not advisable to ignore sleep. Rank holders often talk about their ability to avoid sleep while studying. But every time you sit down to study, you worry about feeling sleepy. Physical and mental stress takes a toll on the body, but the body hardly gets the time to rest.
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